You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...