You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.