Rachel Kolisi completed her first triathlon and shared her excitement with fans and encouraged others to give it a try.

Through his 12-week Valencia training block, Yee focused on improving his stride length under fatigue, and the work paid off. In Sunday’s race, not only did his stride length not slip in the final 10K ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...

After months of dedicated training, Rachel Kolisi triumphs in her first triathlon, sharing her journey of resilience and ...

Alex Yee provides update on triathlon future after stunning run at Valencia Marathon - Yee said he would love to be ‘back and ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

A physician from Sudbury recently took third place in an international competition for amateur writers and illustrators.

A renowned coach, whose stable of runners has included British greats Paula Radcliffe and Sir Mo Farah, says the Kiwi ...

It’s always a great day when Levain Bakery visits the show! Levain Bakery began in 1995 when founders Pam Weekes and Connie ...

Keep movin' on. Simple health advice from someone who refuses to slow down.

When you’re a grandparent looking after yourself, it’s difficult enough. When you’re also in charge of raising your medically ...