Rachel Kolisi completed her first triathlon and shared her excitement with fans and encouraged others to give it a try.

Through his 12-week Valencia training block, Yee focused on improving his stride length under fatigue, and the work paid off. In Sunday’s race, not only did his stride length not slip in the final 10K ...

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...

A renowned coach, whose stable of runners has included British greats Paula Radcliffe and Sir Mo Farah, says the Kiwi ...

When you’re a grandparent looking after yourself, it’s difficult enough. When you’re also in charge of raising your medically ...

According to Fox, many know they need marketing but struggle to understand why they need it or how to use it effectively.

Martin Parnell, affectionately known as “The Marathon Man,” is lacing up his shoes, strapping on his helmet, and preparing to dive into the icy waters of Ghost Lake once again. After a hiatus from ...

Manchester boxing star Tommy Fury has opened up about the death of Ricky Hatton and the impact that his Great North Run ...

Jonny Brownlee has a new role – dad! But he’s not about to hang up his tri-suit any time soon. Here he tells 220 about his ...

Taiwan invites endurance travelers to pair race day with a real vacation. Three headline events, including: Wan Jin Shi Marathon on New Taipei's North Coast, Challenge Taiwan in Taitung, and the Matsu ...

WASHINGTON - If you have ever trained for a long race, you know the feeling of pushing your body a little farther each week. Endurance athletes - especially those who run, ride, or compete across ...