These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Plus, why it's never too late ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

It works like fuel that keeps you active and charged throughout the day. And as per experts, eggs make for an ideal food, but ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert Alina Bock. She believes it’s a mistake that many people only start training or losing weight in the spring months. The ...

It's never too late to start focusing on strength gains.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how. The post 7 expert-backed power tips to hit bombs off the tee ...

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Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...