If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
What Is Taylor Swift's Workout Routine? It Includes Singing 44 Songs On The Treadmill
Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...
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What’s Tom Welling’s Net Worth After His Los Angeles DUI?
Tom Welling recently made headlines for a DUI, and it may have an overall impact on his net worth. The Smallville alum was ...
WORKOUT WEDNESDAY: 'Toughest Test' Challenge Week 4
As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...
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‘Smallville’ star Tom Welling reportedly arrested in California
Actor Tom Welling, who played a young Clark Kent in the show “Smallville,” was arrested on suspicion of DUI in Northern ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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