Ready to transform your lower body strength? This beginner-friendly guide breaks down everything you need to know to build stronger, more powerful legs from the ground up. Learn proper form, ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips might seem like common sense to some while they’re not so obvious to others. I ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Planet Fitness celebrated the grand opening of its first location in Geneva on Tuesday, marking a $2 million investment in ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

"Roblox" continues to expand into one of the most dynamic metaverse platforms in gaming, offering millions of user-made worlds that range from shooters and simulators to racing games, mystery solvers, ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

Staying on top of your fitness goals is easier when you share your progress with friends, family, or a coach — here's how you can do it from iPhone. Getting into the swing of a new fitness routine can ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...