The Swiss resort of Crans-Montana may have some of the most well-heeled visitors in the Valais, but it maintains a fun-loving ...

What makes one avocado toast recipe so much more delicious than others? Ask the loyal customers of Zi Spice in downtown ...

Simran's anxiety in Mumbai's rush hour highlights the triune brain's primal defense. When threatened, the reptilian brain overrides reason, but peace is found through mindfulness and trust.

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Bells Elementary is a public school located in Ruffin, SC, which is in a distant rural setting. The student population of Bells Elementary is 278 and the school serves PK-5. At Bells Elementary, 12% ...

No fewer than nine former directors of the CDC, serving under both Democratic and Republican presidents, have said every American should be alarmed at what is happening on HHS Secretary Robert F ...

Austrian alto, soprano, tenor saxophonist and composer Muriel Grossmann was born in Paris and grew up in Vienna, where she initiated classical studies of flute at the age of five until twenty-one, ...

Meditation can help people with OCD by reducing anxiety and intrusive thoughts. Mindfulness techniques like mindful meditation can be done in just a few minutes each day. Obsessive-compulsive disorder ...

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...