WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Jennifer Bute, the executive partner at a large general practice in Southampton, UK, was driving to her office in 2004 when ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The state-of-the-art health club offers fitness, swimming and gardening ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

FROM BSC NEWSLETTER__The current Tai Chi class at the Senior Center will end January 8. The next Tai Chi class will start ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

The National Institue on Aging says a lack of physical activity can cause more problems for seniors According to the National Institute on Aging (NIA), “taking it easy” is risky. Many times, ...

Close to Home IV Assisted Living will host a meal and informational session about their facility on Jan. 22 at noon. The ...

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