Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A two-year suspension from competitive swimming has forced Penny Oleksiak to answer questions about drug use, train by ...

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly ...

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

I’ve been thinking about deep water the past month or so — both literally and figuratively. The reason? I went through a time ...

Thai star swimmer Kamonluck Tungnapakorn, also known as Kaopoon, has been forced to withdraw from the 33rd SEA Games just days before her scheduled events, following the need for surgery due to her ...

From fitness to mental-health ritual, swimming is a national pastime. And for many, a dip has helped them overcome adversity.

The American Red Cross Lifeguarding certification course includes deep water training.

A total of £7.5 million has been spent on updating the facilities at Edmonton Leisure Centre, including redoing its 25-metre ...

Smartwatches use IP ratings for basic resistance and ATM ratings to measure pressure for activities like swimming. Always ...

Here's how to maximize the benefits for your heart, metabolism, and more.