Yoga and meditation instructor Letica Franchi joined Good Day DC for some simple yoga movements to reset your body before the ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones ...

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Christina has previously credited an active lifestyle to keep healthy, focusing on yoga, boxing, strength training, and ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...

This weekend, Canberra will be coming alive as we count down the days until Christmas. From blockbuster exhibitions to ...

Now is the time to grab your favorite lululemon styles, including soft Align shorts and more must-haves, from the We Made Too ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...