Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, and hip openers. This video is perfect for all levels and body types, ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Tackling in the NFL looks a bit different than it did last season. After debate over the past few years on whether the hip-drop tackle should be banned, the league announced in March that it would, in ...

The burgeoning music movement is debunking assumptions about audience size, relevance and impact. By Angela M. Jollivette The growing prominence of faith-based/Christian hip-hop and R&B, aka Rhythm + ...

It may have been a first for the Connecticut City Hall. “This project isn’t just about music, it’s about bridging culture, entrepreneurship, and community through art in a government space that has ...

THE WEEK'S MOST POPULAR R&B/HIP-HOP ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE. click ...

Washington Commanders linebacker Frankie Luvu was suspended without pay for one game after repeated violations of the rule against hip-drop tackles. Luvu will appeal the ruling, a source said. If he ...

When Rani Johnson joined Workday as chief information officer in March 2023, her appointment happened to coincide with some monumental generative artificial intelligence milestones, including the ...

PITTSBURGH -- The Pittsburgh Steelers were hit with a surprising injury, and one they will want to keep a close on before their Week 8 game against the Green Bay Packers. According to their latest ...

The hip-drop tackle is supposed to be a penalty. The NFL knew that this particular tackling form had a tendency to lead to injuries, some of them serious. But when the New York Giants' Cam Skattebo ...

Bad Bunny attracted the ire of many once it was announced that the Puerto Rican superstar would be the featured performer at next year’s Super Bowl halftime set. Jay-Z, whose Roc Nation has helped put ...