Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

DARLINGTON TOWNSHIP, Pa. — A Beaver County man is facing charges after police say he shot a woman in her leg during an argument. Pennsylvania State Police say the incident happened in the 100 block of ...

In 1970, Seattle resident Shelly Bauman was enjoying a Bastille Day celebration in Pioneer Square when her life was changed forever. A wet ball of paper shot out of a cannon at the festival, and ...

I am the kind of person who asks a man to open a jar for me. If my own men are not around, I am not above texting my tenant and asking him to open it for me. I have lived basically my whole life up to ...

Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

The call came in at about 11:15 a.m., according to the Smith County Rescue Squad. A woman had reportedly fallen on the Bearwaller Hiking Trail in Defeated Creek Campground, and she was about a quarter ...

CARTHAGE, Tenn. (WSMV) - On Saturday morning, the Smith County Rescue Squad rescued a woman who had fallen on a trail. Around 11:15 a.m., crews responded to Defeated Creek Park for reports of female ...

Sergio Candido is the managing editor for the South region at cbsnews.com, coordinating multiplatform news coverage for CBS Miami, CBS Texas and CBS Atlanta. He previously worked for outlets including ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...