Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

A man facing existing theft charges was caught attempting another theft and had his pre-trial release revoked. He stole items from Ulta and Nordstrom Rack stores. The issue raises concerns about the ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

The fantasy football regular season is quickly coming down to the wire. With Week 12 on the horizon, there are only a few ...

There’s a strange loyalty many men have to one old T-shirt. Not the good one you wear out of the house, but the soft, faded, ...

The government shutdown caused a delay in Americans receiving HEAP assistance. Those are benefits to help lower income ...

A proposal to narrow New York State Route 14, otherwise known to many as “The Miracle Mile” through Elmira and Elmira Heights, has been scrapped for a second time. MyTwinTiers.com was ...

Welcome to Hit the Racks, an inside look at the vibiest stores in the GQ universe. This time around, we’re at Todd Snyder’s ...

When Tristan da Silva was drafted 18th overall by the Orlando Magic, the team knew it was getting a versatile scorer with ...

Magic forward Franz Wagner wants his Orlando teammates to focus more on the way they’ve won 6 of their last 8 games rather ...

ABOARD THE ORACLE, North Pacific — Skipper Robert Hanson seeks halibut on a stretch of graveled sea bottom ripped by the ...

Halibut fishing is struggling. The flat fish, once a mainstay for Alaska fishers — and for American families — can now cost ...