Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Great street tacos don't use pricey ingredients or difficult preparation methods. They use these affordable cuts and simple, ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.