In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...
A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
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