Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Sherdog's live PFL Lyon coverage will begin Saturday at 11 a.m. ET. Two World Title Fights headline PFL Lyon! Tune in LIVE ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

UFC 323 (pay-per-view, ESPN2/FX/Disney+, ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC 323 took place at T-Mobile Arena in Las Vegas.

Froggin’ in Fellsmere is more than a good time, it’s money to many. The Frog Leg Festival was dedicated to those marsh cowboys, Fran Adams, an Indian River County commissioner from 1992 to 2004, said ...

MS NOW host Katy Tur discussed President Donald Trump's physical agility relative to former President Joe Biden on "The Daily Beast Podcast" with host Joanna Coles. JOANNA COLES, DAILY BEAST: I mean, ...

Leo’s visit includes meetings with Turkey’s President and a focus on supporting Turkey’s small Catholic community.