Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Bayern Munich head coach Vincent Kompany thinks Mainz is better than its last place standing in the Bundesliga and the ...

Sherdog's live PFL Lyon coverage will begin Saturday at 11 a.m. ET. Two World Title Fights headline PFL Lyon! Tune in LIVE ...

It’s been a long time. Long enough for a decade to pass, for long lost summers to blur into fall and back again, for baseball ...

Months of buildup. Dozens of interviews. Thousands of miles traveled on a press tour that seemed to go on forever. Then 13 ...

If KU can put N.C. State in foul trouble, it’ll lead not only to free throws, but put pressure on N.C. State overall. With Kansas Jayhawks star Darryn Peterson in the lineup for another game, KU’s ...

Often when a potential convert walks through the doors of his church, one of the first things the Very Rev. Andreas Blom ...

On Dec. 7, 1941, the headline of a story in the Arkansas Gazette proclaimed: "Main Street in Holiday Attire for Christmas." ...