She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration of gaming correlates with declines in diet quality, poorer sleep and ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Certain vitamins and minerals play important roles in maintaining ...

Childhood obesity in India: explore main causes, health risks and practical, family-friendly solutions to build healthier ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Power down the play. Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 ...

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.