Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The softest mattresses on the mattress-firmness scale can also be called “plush” and may have a cradled, sinking feeling. A quality soft mattress will still be supportive, but not as supportive as a ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

Is your bedroom bringing you bad luck? From mirrors facing the bed to electronic clutter, discover the 7 items Vastu Shastra ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Considering we spend a third of our lives asleep, it's important that we do it right. But millions of Aussies are making a ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...