Our skin shows signs of tiredness from lack of sleep and stress. Dullness, dark circles, and fine lines appear when skin ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Nurture the mind, body, and spirit this holiday season. Shop our top picks of exceptional at-home products designed to help ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Ivory Nunez died in January 2023 at her mom's Carlisle apartment. Police started the investigation, but county detectives ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

Feeling drained by nonstop texts and unread bubbles? These 15 rules help protect your energy, presence, and peace—without ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Hormonal imbalance is one of the most under-recognized drivers of modern chronic disease. Whether you're experiencing stress, ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

When leaders sleep poorly, their capacity for self-control drops. It affects people around them, leading to more brittle ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple exercise that can ...