Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Five years after Jamall Brown died in a Riverside County California jail cell, his father learned the truth from leaked video ...

If you love to read in your bed well into the night, consider these best reading pillow picks from Amazon, all under $80.

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal ...

In his memoir The Guy You Loved to Hate: Confessions from a Reality TV Villain, Spencer Pratt admitted to having leaked ...

It was an unexpected savior.