Sleep Routine Rules You Should Know for Getting Better Rest

Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...
CNBC

Google searches for 'waking up at 3 a.m.' are up: Here's why it happens, according to a sleep expert

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.", and ...
YourTango

Couples Who Need To Sleep In Separate Beds To Fall Asleep As They Get Older Usually Have These 11 Reasons

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...
abc7NY

7 On Your Side helps couple wake up from their new bed nightmare, get expensive mattress returned

MORRIS COUNTY, New Jersey (WABC) -- Sleep experts say that the right mattress is vital to a good night's rest. So, with that goal in mind, a Morris County couple made a major investment to upgrade ...