Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

CEO of Camp Social Liv Schreiber shares how her adult-women-only sleep away camp makes adulthood feel a little more exciting.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise, often used to improve sleep, can reduce REM sleep and interfere with recovery. This was reported on February 2 by ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A large U.S. study suggests that older adults hospitalized with delirium may experience better outcomes when treated with trazodone, commonly used to treat depression and sleep problems, rather than ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...