In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Pink noise, often used to improve sleep, can reduce REM sleep and interfere with recovery. This was reported on February 2 by ...

Recent research on its effectiveness has been largely positive, with a 2019 Northwestern study finding that the noise could ...

Cancer is increasingly being diagnosed in people under 30, challenging the belief that it is only an older person's disease.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Asthma is one of the most common chronic conditions affecting Bermudian children and adults, yet one of the simplest ways to ...

From scolding aunties and entitled uncles on public transportation, cranky seniors seem to be everywhere. But does ageing really make people irritable or does it simply magnify who you are? How do you ...

ADAM BROOKS: We need a deterrent with no loopholes. No excuses.

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...