Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, sleep experts say the constant time travel back and forth harms our sleep ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...