Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

Young people today face sleep challenges due to constant technology use. Social media overload, information, communication, ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

A recent study of adults with chronic insomnia linked long-term use of melatonin supplements with a higher risk of heart ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

The Apple Watch SE 3 packs some serious health monitoring capabilities that go way beyond counting steps. Temperature sensing ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

A new mom follows her baby's sleep schedule. She's enraged when her pregnant sister-in-law says she'll live her life "normally" instead.