Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative effects on health.

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, sleep experts say the constant time travel back and forth harms our sleep ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...