In this video, I share my new favorite drink before bed, featuring a trustworthy Magnesium Glycinate supplement from Solaray that helps support better sleep and relaxation. I talk about how it fits ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Five days isolated in complete darkness retunes the senses. Scientist Kiana Aran explains how sensors help to share the ...