Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

Your thyroid, crucial for metabolism, hormones, and mood, is often overlooked until problems arise. Factors like diet, sleep, ...

A poll of 2,000 adults delved into the sleeping habits of the nation, asking questions developed by sleep experts to identify ...

TikTok's viral 'potato bed' sleep hack has 15M likes – and experts say it isn't as crazy as it might sound A new sleep ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...