Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

As CNET's sleep team expert, I teamed up with David Carnoy, CNET's headphone expert, to find the best sleep headphones, ranging from wireless Bluetooth earbuds and headbands to active noise-canceling, ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...