This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...
Fitgurú on MSN

Belinda's Star Exercise for Sculpted Legs, Glutes, and a High-Powered Metabolism

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...
The Press of Atlantic City

Six candidates running for Galloway, Greater Egg Harbor school boards

GALLOWAY TOWNSHIP — Residents will choose from among six candidates Nov. 7 in elections for the Galloway Township Public Schools and Greater Egg Harbor Regional boards of education.