Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

New research shows that not all sitting is equal. Here's how to get the most health benefits out of the hours spent sitting ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

The 33-year-old podcaster is a mom of four daughters: Finnley, Bennett, Elliotte and Wyatt ...

Manchester City could face a big decision over the future of Vitor Reis during the upcoming summer transfer window, and the ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You could be doing your brain a solid without realizing it.

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...