Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Young adults sit for approximately six hours a day, such as at desks, which reduces blood flow to the arteries, increasing ...