You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...