Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth.When these vitamins are taken ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...