Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Amber Glenn and Alysa Liu turned in record-breaking scores at the U.S. figure skating championships for their short programs.

U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

It was a sea of red, white, and blue in Val St. Come, Cananda, as Americans Jaelin Kauf, Elizabeth Lemley, and Tess Johnson ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...