Study reveals the push press rivals the jump squat for power gains

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
Minus The Gym on MSN

Unlock Hidden Push-Up Power With One Tip

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to ...

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...