Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...
Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...
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