Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

LISTENING to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.

Notifications about dense breast tissue may heighten confusion and anxiousness without making women feel better informed.

Cutting off family can be necessary, but it can also be coerced. Learn to spot the patterns that reveal which scenario you’re witnessing.

Memorizing books, keeping up with notes, and analogizing grades with excellence are now all customary. However, a comple ...

Bedford itself is a charming Pennsylvania town that deserves more attention than it typically receives. Nestled in the rolling hills of south-central Pennsylvania, it has that quintessential ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

We already knew that the shingles vaccine reduces the risk of developing dementia, but new research has shown that it also slows the progression of the disease. BBC journalist Laura Foster discusses ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But did you know this humble dish isn’t just tasty—it’s also brimming with incredible health ...