The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.