Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

Sacred Rites of Passage offers a space to honor and embody life’s transitions, empowering women to embrace change with grace, ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

The exhibition text reminds viewers that sleep takes up about a third of our lives; given this significant consumption of ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

*Neo-soul pioneer Erykah Badu opened up in a revealing interview about how social media has shifted her sense of self. Speaking on The New York Times’ “Popcast” podcast, Badu said online feedback has ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...