The Pitt County Office Park is having an Aerobic Soul Line Dance Social. All levels are welcome. This event will be held Feb. 13 from 6 p.m. – 8 p.m. There will be a five-dollar registration fee.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

Chargers quarterback Justin Herbert said he is rested and ready after sitting out last week’s game against the Broncos. Herbert fractured his left hand in Week 13 and had played through it until being ...

Mainland state broadcaster CCTV showed a video on Sunday of a naval unit conducting anti-drone and uncrewed target drills as the PLA launched its 2026 training cycle. During the drills, the “blue ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

The process of carrying out Census 2027 was formally rolled out on Wednesday, with the Ministry of Home Affairs issuing a notification for phase one, which will involve houselisting and housing ...

Weekly line dancing classes are drawing growing crowds in both Bonner and Boundary counties, creating a fun, welcoming social ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

A "mud army" has assembled in a region damaged by floods with fears the battle could be far from over in the wake of ex-Tropical Cyclone Koji.