A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

In the qualifying round, they led with a time of 44.875 seconds. In the final, the duo continued to display outstanding form, ...

Polytechnique has dramatically expanded the program — which offers a $50,000 scholarship for women in engineering — for both ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

The Titanic's tragic story continues to captivate, and these incredible images that show what life was really like on the most famous and ill-fated voyage in history.

You don't have to give up your workouts when you have hemorrhoids. There are plenty of safe exercises, including some that may keep them from forming.

In an effort to be crowned league champions for the first time since 2012, the Ithaca College men’s swim and dive team has ...

From growing up on Cape Cod to immersing herself in water-based sports, Erin “Kiki” Murphy just can’t get enough.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...