Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

The co-author of The Blue Food Cookbook shares how we can all make ocean-friendly choices — starting at the fish counter.

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television show Bizarre Foods, in which he traveled the world to eat unfamiliar ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.