Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

As a student, she gained media experience by appearing on WDR radio together with Marius Müller-Westernhagen. She attended high school and graduated from high school. She then trained at the Bochum ...

The best time of day to eat oats to improve digestive health depends on your specific dietary needs and preferences. Oats are an abundant source of prebiotics and soluble and insoluble fibers, all of ...

Get the inside scoop on how colleges assess your high school and its course rigor. Featuring a former Admissions Officer, you'll gain crucial insights and actionable strategies during this 60-min ...

Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...

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