Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Cruising the meat department shouldn't be confusing when you just want a slab of ribs. Learn the difference between styles to ...

The person who quizzed the doctor was left speechless and said, “Wow. I mean, that is all 206 bones. That is record-breaking.” ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

I was screaming and wishing for death every moment. They left me naked for hours after raping me more than once, laughing and ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

The Israeli government has accused Glasgow University rector Dr Ghassan Abu Sittah of spreading “grotesque lies” and reworking “classic blood libels" after he claimed Israelis were harvesting organs ...