Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Wishing Sale the best in his recovery process; I hear from my Mom who actually suffered a similar injury that it's ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

As an expectant mother entering the third trimester of pregnancy, multiple symptoms like stomach tightening, Braxton-Hicks contractions, and breathlessness are more common. Performing daily tasks, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Abstract: Lasers that offer continuously controllable output states hold significant theoretical importance for the study of soliton dynamics and practical implications for real-world applications, ...

Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and complete 100 push-ups on a single breath.

Indian cricketer Shreyas Iyer was hospitalised after he suffered internal bleeding from a rib cage injury during the third match against Australia in Sydney. Initially, he was shifted to the Intensive ...