Menstrual cramps can be really painful. Pain levels can vary from person to person. They can cause extreme discomfort and hinder everyday tasks for many women. Painkillers can relieve the pain ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood without having to rely on painkillers.

The body of the womb is made up of muscular tissue. During a period this muscle contracts to help expel the womb's bloody lining. Sometimes, the contractions can be very strong, and this can lead to ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere with school, sports, and daily life. While severe or unusual pain should ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase fluid retention, leading to bloating and gas. Dietary adjustments, ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

New research from the University of Portsmouth reveals how overlooked menstrual health is in the workplace, highlighting its ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort naturally.

I have chronic pain when I have my period. My problems started at 14 when I was repeatedly sent to the hospital because of the pain. The pain usually starts in the middle of the month and doesn't ...