When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, ...

Trying to lose weight or eat healthier? Brown rice and shirataki noodles are often seen as better choices than white rice. Here’s a simple explanation of how they compare and which one may be better ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

Okava Pharmaceuticals, a San Francisco based company, plans to introduce on Tuesday a new GLP-1 clinical weight loss study ...

Emmerdale actress Lisa Riley lost nearly a stone and a half on I'm A Celebrity, crediting portion control and the demanding ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.